許多年長者都有睡眠困難，常常需要透過安眠藥才能享受一覺天亮的睡眠品質，這次王老師將會教教大家如何提升睡眠品質，讓自己的身心靈都有很好的休息。

There are many seniors suffering from poor sleep, They even  need to use the sleep pills to enjoy a sound sleep. Mr. Wang will come to teach us how to have a better sleep. 

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2018年即將邁入尾聲，聖誕節和冬至的慶典將為我們老來樂今年的活動畫下美好的句點，歡迎大家呼朋引伴一起來參加。

2018 is going to finish soon. LLL will take advantage of celebrating Christmas and Winter Solstice to mark a perfect ending for this year. Please feel free to invite your friends to join us.

自從年中王老師在老來樂跟大家講解如何補充骨質並保養關節之後，許多叔叔阿姨們都很希望可以再聽一次，再多多了解如何保護自己那逐漸退化的關節。

您們的心聲護士協會聽到了！我們也再次請到王老師為我們今年的講課安排做一個完美的結束。

The last lecture at LLL in 2018 will focus on joint health which is one of the most related topics to seniors. 

歡迎各位華裔護士、護理相關專業的兄弟姊妹們，大家呼朋引伴一起來慶祝聖誕節！

Christmas is coming! In order to celebrate the fruitful 2018, CNAAM will take the chance to hold the party to gather Chinese Nurses and Nursing staff.